Offerings
My Approach: Grounded, Holistic & Evidence-Based
I bring together the science of wellness, the art of self-connection, and the healing power of consistent support.
My guidance draws from:
- M.S. in Health & Wellness Management
- Training in yoga, herbalism and Reiki
- Years of experience personal empowerment, leadership development, and community-based work
What We Can Work On Together
Each client’s path is unique, but common goals include:
- Increasing energy and emotional resilience
- Building nourishing routines and supportive habits
- Developing self-trust, confidence, and clarity
- Reducing stress and overwhelm
- Healing patterns that keep you stuck
- Creating a lifestyle aligned with your values and wellbeing
- Integrating wellness, spirituality, and personal growth
Nothing is one-size-fits-all. We co-create a path that meets you where you are and supports where you want to go.
One on one coaching
Coaching with me is an invitation to slow down, listen inward, and build a life that actually feels good to live.
Instead of quick fixes or rigid plans, we focus on small, compassionate shifts that create lasting change in your energy, your habits, your emotional landscape, and your sense of empowerment.
This work is practical, intuitive, and deeply personal. Together, we build a rhythm of living that supports who you are becoming.
What You Receive Each Month
Your coaching container includes:
- Weekly 1:1 sessions (virtual)
- Personalized guidance + a clear plan tailored to your needs
- Tools, practices, and wellness education you can use in daily life
- Text or email support between sessions
- A compassionate partner in your growth, someone who sees you, supports you, and walks with you
Additional Modalities Available
While coaching is the primary container for growth, I offer several healing modalities that can deepen your journey and support your wellbeing. These can be booked as standalone sessions or woven into our coaching work if they feel supportive of your goals.
Natal Chart Readings
Astrology as a tool for self-understanding, direction, and empowerment. Through your natal chart, we explore your strengths, patterns, purpose, relational dynamics, and the larger story of your life.
Reiki
A gentle energy practice that promotes grounding, clarity, balance, and nervous system support. Reiki can help release emotional tension, quiet the mind, and create space for deeper healing and insight. Sessions available in person in Cincinnati, Oh.
Yoga, Breathwork & Herbal Support
When helpful, we can incorporate simple movement, breath practices, and herbal recommendations to support your energy, focus, and emotional wellbeing. These practices help integrate the work from our sessions into your daily life.
Pricing
Monthly coaching package: $300 per month
Includes weekly sessions and full support throughout the month. Book here
Reiki session: $75, sliding scale available Book here
Natal Chart reading: $125 Book here